send link to app

Back & Posture Break Timer


4.6 ( 9376 ratings )
健康健美 生活
开发 Thomas Strathern
自由

Transform Your Daily Work Routine with Smart Break Reminders

BACK & SPINE CARE
- Monitor spine alignment throughout your work day
- Track movement patterns and sitting duration
- Get personalized posture reminders
- Learn proper ergonomic positions
- Prevent back strain and discomfort

INTELLIGENT BREAK TIMING
- Smart interval reminders every 30-60 minutes
- Customise break duration for your needs
- Multiple daily routines for different activities
- Quick stand-up prompts
- Track your daily movement score

GUIDED MOVEMENTS
- Simple standing stretches
- Desk-friendly exercises
- Back mobility routines
- Gentle spine stretches
- Active movement tracking

WORKPLACE WELLNESS
- Monitor daily sitting time
- Track active minutes
- Set standing goals
- View progress statistics
- Celebrate achievements

PERFECT FOR:
- Office workers
- Remote employees
- Desk professionals
- Students
- Anyone who sits for extended periods

Take control of your workplace wellness with intelligent break reminders and guided movements. Join thousands of others improving their posture and staying active during the workday.

Start your journey to better back health today!

*DESKHERO REQUIRES A SUBSCRIPTION TO ACCESS ALL FEATURES.
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/